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Maintaining healthy teeth is essential for a happy and fulfilling life. It improves our overall health, enhances our appearance, and boosts our confidence. But taking care of our teeth requires more than just brushing and flossing regularly. It also involves regular visits to the Calgary dentist for check-ups and cleanings, as well as adopting healthy habits and avoiding bad ones. To help you keep your teeth healthy, we spoke to some of the top dentists in Calgary, who shared their expertise in dental care.
Brush and Floss Regularly
Brushing and flossing are the foundation of good oral hygiene. According to Dr. Jessica Huang, a Calgary-based dentist, "Brushing twice daily for two minutes each time and flossing once a day are the most effective ways to remove plaque and prevent cavities and gum disease." In addition, she recommends using a soft-bristled brush, fluoride toothpaste, and flossing gently, back and forth, to avoid injuring your gums.
Eat a Balanced Diet
What we eat has a significant impact on our dental health. Dr. William Wong, another Calgary-based dentist, suggests a balanced diet rich in calcium, phosphorus, and vitamin D. "These nutrients are essential for strong teeth and bones," he says. He also recommends avoiding sugary and acidic foods and drinks, which can erode tooth enamel and increase the risk of cavities.
Limit Your Alcohol and Tobacco Intake
Smoking and drinking alcohol are harmful habits that can damage teeth and gums. Dr. Huang warns, "Smoking can stain your teeth, cause bad breath, and increase the risk of gum disease and oral cancer." Similarly, excessive alcohol consumption can lead to tooth decay, gum disease, and other oral health problems.
Visit Your Dentist Regularly
Regular visits to the dentist are essential for maintaining good oral health. Dr. Wong recommends visiting your dentist at least twice yearly for check-ups and cleanings. "During these visits, your dentist can check for any signs of dental problems and provide preventive care to keep your teeth and gums healthy," he says.
Practice Good Oral Hygiene Habits
In addition to brushing and flossing regularly, you can adopt other healthy habits to keep your teeth and gums healthy. For example, Calgary Dentists recommends using mouthwash to kill bacteria and freshen your breath and using a tongue scraper to remove bacteria and debris from your tongue. She also suggests using a water flosser to clean teeth and massage gums.
Consider Cosmetic Dentistry
Cosmetic dentistry can improve the appearance of your teeth and boost your confidence. Dr. Wong offers cosmetic dental services, including teeth whitening, veneers, and Invisalign. "These treatments can help you achieve a bright, straight, and healthy smile," he says.
In conclusion, healthy teeth are essential for a happy and fulfilling life. Following these tips and adopting healthy habits can maintain good oral health and prevent dental problems. Remember to brush and floss regularly, eat a balanced diet, limit your alcohol and tobacco intake, visit your dentist regularly, practice good oral hygiene habits, and consider cosmetic dentistry if you want to improve the appearance of your teeth. With these simple steps, you can keep your teeth healthy and enjoy a happy and fulfilling life.
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